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Document your calls.
Use a call log and checklist to organize what happened. Download directly—no email address or sign-in required.
Printable call log
Write down each call or text, the company, what happened, and the evidence you saved.
PDF · 1 page · landscapeDownload printable call logExcel call log
Keep a digital record with 50 blank entries, contact-type dropdowns, and space for stop requests.
XLSX · editable workbookDownload excel call logPrintable evidence checklist
Check off messages, call records, registration details, and stop requests as you collect them.
PDF · 1 page · portraitDownload printable evidence checklistKeep the original messages. When you are ready, request a free consultation and optionally attach your completed PDF or Excel log. Up to 5 files, 5 MB each.
Save the communications
A useful record shows what happened, when, and who appears to have been involved. Screenshots are helpful, but keep the underlying messages too.
- Original voicemails, including date and caller information.
- Complete text threads with sender and timestamps.
- Call logs and available carrier records.
- Company names, callback numbers, and websites mentioned.
- Notes identifying prerecorded or artificial voices.
Write a short timeline
Include when you got your phone number, when the unwanted calls began, and the name the caller wanted. If you asked for the calls to stop, record the date and how you made that request.
Approximate counts are fine for the initial review. Distinguish what you remember from what the records show. Do not edit audio or messages in a way that changes their meaning.
Protect yourself while preserving evidence
Do not click suspicious links, give out sensitive information, or prolong a call to obtain more evidence. Before recording a live call, ask an attorney about the recording laws that apply.
Remove unrelated sensitive material from copies you choose to upload, but retain unaltered originals privately. Do not submit Social Security numbers, account credentials, or financial account details.
Related guides
General information, not legal advice. Laws and interpretations can change. An attorney must evaluate your specific facts and any deadlines.